If you or someone you know is in crisis, please use the following services:

• Triple Zero (000): Emergency services (Police, Fire, Ambulance)

• Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention

• Beyond Blue: 1300 22 4636 – Mental health support

• Kids Helpline: 1800 55 1800 – Free, confidential counselling for young people

• SES (State Emergency Service): 132 500 – For flood, storm, and natural disaster assistance